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Thread: Tesco Roast Sweet Chilli Salmon Fillets

  1. #1
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    Tesco Roast Sweet Chilli Salmon Fillets

    Can anyone tell me the syn value for these?

    Tesco Roast Salmon Fillets Sweet Chilli - Groceries - Tesco Groceries

    I looked on the forum and couldn't see them. Thanks
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  2. #2
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    Hi, here you go...

    Salmon Fillets with Sweet Chilli, chilled twin pack, 93g each = 2 syns on Extra Easy and Red days. 12 Syns on Green days.

  3. #3
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    vintagepockets's Avatar
    Join Date
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    Manchester
    Posts
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    Diet: Slimming World Extra Easy
    Height: 5ft7.5in
    Start Date: 4th January 2012
    Start Weight: 11st12lb
    Current Weight: 10st4lb
    Goal Weight: 9st12lb
    Goal Date: Wedding Day - 11th July 2014


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 13.25%
    That's great thanks so much!

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    Goals...
    Lose the 10lbs I've gained - done
    Get into the 10's - done
    Get my Club 10 sticker - done
    Get to 10st 7lbs
    - done
    Get my 1.5st sticker
    - done
    Be a consistent size 10 - done
    Get to 9st 12lbs by my wedding day (11th July 2014)
    Maintain at 10st post wedding








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