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Thread: Tesco falafel & houmous wrap

  1. #1
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    i_am_plankton's Avatar
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    Tesco falafel & houmous wrap

    Can anyone please tell me the syns in this please or is it just the 1 syn = 20 cals rule?
    Ingredients

    Tomato Tortilla,Carrot & Coriander Falafel (21%) ,Mango Chutney ,Houmous (10%) ,Carrot ,Spinach ,Cornflour ,Tomato Tortilla contains: Wheat Flour ,Water ,Palm Oil ,Humectant (Glycerol) ,Rapeseed Oil ,Tomato Powder ,Sugar ,Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid) ,Salt ,Bell Pepper ,Paprika ,Basil ,Carrot & Coriander Falafel contains: Chickpeas ,Carrot ,Onion ,Water ,Rapeseed Oil ,Coriander ,Dried Potato ,Breadcrumb (Wheat Flour, Water, Yeast, Salt) ,Wheat Flour ,Cumin ,Salt ,Sugar ,Parsley ,Coriander Powder ,Raising Agents (Sodium Bicarbonate, Sodium Carbonate, Calcium Phosphate) ,Cumin Seed ,Garlic Powder ,Black Pepper ,Mango Chutney contains: Mango ,Sugar ,Malt Vinegar (Barley) ,Apple ,Apricot ,Water ,Onion ,Ginger ,Salt ,Coriander Leaf ,Garlic Powder ,Ginger Powder ,Coriander Powder ,Houmous contains: Chickpeas ,Water ,Sunflower Oil ,Salt ,Garlic ,Acidity Regulator (Citric Acid)


    Typical Values 100g contains Each pack contains
    Energy 928kJ (221kcal) 1717kJ (408kcal)
    Protein 5.4g 10.0g
    Carbohydrate 33.4g 61.8g
    Sugars 6.8g 12.6g
    Fat 6.3g 11.7g
    Saturates 1.5g 2.8g
    Mono-Unsaturates 3.0g 5.6g
    Polyunsaturates 1.4g 2.6g
    Fibre 4.4g 8.1g
    Sodium 0.3g 0.5g
    Salt 0.6g 1.2g
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    Determined to have a beach body for Spain by 07/09/14
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  2. #2
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    Here you go...

    Falafel & Houmous Wrap , per pack = 21.5 syns.

  3. #3
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    i_am_plankton's Avatar
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    Diet: Slimming World
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    Start Weight: 13st5lb
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    Goal Date: 07/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 23.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st12lb
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    % Lost 28.88%
    Quote Originally Posted by bubbalicious View Post
    Here you go...

    Falafel & Houmous Wrap , per pack = 21.5 syns.
    Thank you - ouch! Maybe not then!
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Determined to have a beach body for Spain by 07/09/14
    Hula hooping with a weighted hoop to become a toned size 8!

    -53lb to date!





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