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Thread: chicken juice

  1. #1
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    chicken juice

    If I bake chicken breast with no skin on in oven then add the juice that comes off it to gravy would it add more syns? Thanks in advance
    Start Weight: 12/10/12 - 105kg (16st 5lb)
    Week 1 - -7lb
    Week 2- -5lb
    Week 3- -4lb
    Week 4- -4lb
    Week 5- -3lb

  2. #2
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    As far as I am aware, if you let the liquid settle for a while, then skim off any fat (there shouldn't be much if it is chicken breast) then it would not have syns.

  3. #3
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    Good :-) I cant see why not cos if I dry friend it that juice would still come off and I wouldnt be expected to syn it :-) just thought id check x
    Start Weight: 12/10/12 - 105kg (16st 5lb)
    Week 1 - -7lb
    Week 2- -5lb
    Week 3- -4lb
    Week 4- -4lb
    Week 5- -3lb





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