Hello From Cyprus

[dizzyagain]

Hello from Cyprus
, every time i am looking for syns for slimming world i get pointed to miniMins , so decided to join , have been doing slimming world on my own now for 5 months and have lost 29lb so far and am really pleased , but get stuck on syns sometimes , am only doing green and red at the moment as find i eat to much on the optimising ,, i have the books but cant find some foods as living in cyprus you dont get the choice you would get in the UK ,, i was wondering if anybody could give me the syn value of ..

Tesco,s Sorbet Swirls ,, selection ,, you get 2 mixed betty, 2 Mango & Passion Fruit ..they are 130ml each one ,,,

thanks all

 

[Mini]

Welcome!

I have moved your thread th the Syn value forum as it will get more attention here and hopefully someone will have an answer for you.

Well done on your weight loss!

 

[Spaniel2]

Hi I've looked on the app but can't find them. What are the calories per portion? On things like this it's usually 1 syn per 20 cals as they have no free food allowance xx

 

[CntrlC]

Can't answer your specific queries, but was on holiday in Cyprus recently and (as a veggie/green/SW type person) was delighted to find Quorn Sausages in some of the supermarkets for the old BBQ at our villa!

 

[CntrlC]

And check out the International SW forum here - just seen a post from someone else in Cyprus....