Ham: free or synned?
Hi all, was just wondering if any one knows what the syn values are for plain wafer thin ham? Or is it free? I don't find the app very useful-it keeps telling me it's all got syns in it but people at group tell me it's free but how can that be?? Thanks
Any meat that has less than 5% fat is free.
So for ham i always just check the nutritional information and if the fat is less than 5g for 100g then its free
This is really good to know. Thanks for sharing. :)
Originally Posted by Beautyxx
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