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Thread: Philidelphia sauces???

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    juliebags's Avatar
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    Philidelphia sauces???

    Does anyone know the syn value of the philidelphia sauces, mushroom and garlic and herb ????? My co op have got an offer of 99p,,,,, i went mad and bought 6!!!!!!


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    There's no free food allowance in pre-made sauces, so you can count 1 Syn for every 20 calories x

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    Quote Originally Posted by juliebags View Post
    Does anyone know the syn value of the philidelphia sauces, mushroom and garlic and herb ????? My co op have got an offer of 99p,,,,, i went mad and bought 6!!!!!!
    Just looked them up.

    13.5 syns on all plans for both varieties per 200g pouch.
    Wks 1-4 -21lbs Wks 5-8 -8.5 lbs Wks 9-12 -10 lbs Wks 13-16 -5 lbs Wks 17-20 : -6.5 lbs Wks 21-24 -3.5 lbs (1 week holiday, oops!)
    Wk 25 : -3.5 lbs
    Wk 26 : - 4 lbs
    Wk 27 : + 1 lb
    Wk 28 :


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    Thanks for checking guys , blimey 7syns for half a packet ,,,,,,, although is is delish !!!! Maybe only once a week ,,,, humpf good job its got a good sell by date!!! Got loads of them !!!


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    Quote Originally Posted by juliebags View Post
    Thanks for checking guys , blimey 7syns for half a packet ,,,,,,, although is is delish !!!! Maybe only once a week ,,,, humpf good job its got a good sell by date!!! Got loads of them !!!
    As long as you know you can plan to have it when you can fit it in with the other stuff you're eating. If you want it, and it's tasty it's not a lot of syns!

    ( I tried it once when my mum bought some and wasn't impressed, but then I'm not overly fussed on soft cheese anyway, so what was I expecting!)
    Wks 1-4 -21lbs Wks 5-8 -8.5 lbs Wks 9-12 -10 lbs Wks 13-16 -5 lbs Wks 17-20 : -6.5 lbs Wks 21-24 -3.5 lbs (1 week holiday, oops!)
    Wk 25 : -3.5 lbs
    Wk 26 : - 4 lbs
    Wk 27 : + 1 lb
    Wk 28 :






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