Does anyone know the syn value of the philidelphia sauces, mushroom and garlic and herb ????? My co op have got an offer of 99p,,,,, i went mad and bought 6!!!!!!
There's no free food allowance in pre-made sauces, so you can count 1 Syn for every 20 calories x
3st 9.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!! Rafa Club finalist of "Miss Slinky" 2012
Rafa Club's "Young Slimmer of the Year" 2013!!
Rafa Club finalist of "Woman of the Year" 2013
Rafa Club finalist of "Miss Slinky" 2013
You can find my Food Diary: here!
For foodie photo's, follow me on IG: stevielena_sw
Thanks for checking guys , blimey 7syns for half a packet ,,,,,,, although is is delish !!!! Maybe only once a week ,,,, humpf good job its got a good sell by date!!! Got loads of them !!!
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.