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Thread: Syns in Smartprice Pork/Beef Mince?

  1. #1
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    Join Date
    28th January, 2014
    Posts
    100
    Rep Power
    2
    Height: 5ft5in
    Start Date: 09.10.14
    Start Weight: 11st7.5lb
    Current Weight: 11st7.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st11.5lb
    % Lost 0%

    Syns in Smartprice Pork/Beef Mince?

    Hi all,

    Does anyone know how many syns are in a whole pack of ASDA Smartprice Beef & Pork Mince? I know it's not the best thing to have but already had it in before we started SW! Will buy lean mince next time. Thanks!
    Nutritional Values

    Typical values (shallow fried) per 100g:
    Energy 1072kJ/258kcal
    Protein 19.5g
    Carbohydrate Nil
    Fat 20.0g


  2. #2
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    Join Date
    16th June, 2010
    Location
    Bristol
    Posts
    932
    Rep Power
    68
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st7lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 1st7lb
    % Lost 2.83%
    Here you go...

    Smart Price Beef & Pork Mince, chilled 400g pack, per 100g = 6.5 syns of Extra Easy and Red Day

  3. #3
    Likes to post

    Join Date
    28th January, 2014
    Posts
    100
    Rep Power
    2
    Height: 5ft5in
    Start Date: 09.10.14
    Start Weight: 11st7.5lb
    Current Weight: 11st7.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st11.5lb
    % Lost 0%
    Thank you!!





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