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Thread: Syns in Smartprice Pork/Beef Mince?

  1. #1
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    Join Date
    28th January, 2014
    Posts
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 11.03.14
    Start Weight: 11st7.5lb
    Current Weight: 11st7.5lb
    Goal Weight: 9st10lb
    Goal Date: 03.06.14


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 22.6


    Statistics:
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    Syns in Smartprice Pork/Beef Mince?

    Hi all,

    Does anyone know how many syns are in a whole pack of ASDA Smartprice Beef & Pork Mince? I know it's not the best thing to have but already had it in before we started SW! Will buy lean mince next time. Thanks!
    Nutritional Values

    Typical values (shallow fried) per 100g:
    Energy 1072kJ/258kcal
    Protein 19.5g
    Carbohydrate Nil
    Fat 20.0g


  2. #2
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    Join Date
    16th June, 2010
    Location
    Bristol
    Posts
    873
    Rep Power
    67
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 06/01/2014
    Start Weight: 13st8lb
    Current Weight: 13st6lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st6lb
    % Lost 1.05%
    Here you go...

    Smart Price Beef & Pork Mince, chilled 400g pack, per 100g = 6.5 syns of Extra Easy and Red Day

  3. #3
    Regular Member

    Join Date
    28th January, 2014
    Posts
    97
    Rep Power
    1
    Diet: Dukan
    Height: 5ft5in
    Start Date: 11.03.14
    Start Weight: 11st7.5lb
    Current Weight: 11st7.5lb
    Goal Weight: 9st10lb
    Goal Date: 03.06.14


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st11.5lb
    % Lost 0%
    Thank you!!
    Weights
    11/03/14: 11st 7.5lb (highest ever, yikes)
    15/03/14:

    Goals
    1) To be under 11 stone
    2) To run for 30 mins
    continuously





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