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Thread: fish oils

  1. #1

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    5th February, 2014
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    fish oils

    hi only a newbie just wonderind how many syns in my morning fish oils

  2. #2
    Regular Member

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    11th February, 2014
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    Diet: Slimming World Green
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    I would be interested to know this too as I take them every morning. I've never really thought about it before, but maybe it's pretty high with them being oil!!

  3. #3
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    systema's Avatar
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    21st August, 2011
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    Diet: Calorie Counting
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    There are 2 syns in 1 tsp veg oil so take it from there I have just measured one and mine were just under half a tsp so really 1 syn - ish. I have never counted them but never have 15 syns a day so they are covered.

    Diary -

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