- Rep Power
hi only a newbie just wonderind how many syns in my morning fish oils
- Rep Power
Diet: Slimming World Green
Start Date: 1st February 2014
Start Weight: 10st12.1lb
Current Weight: 10st8.2lb
Goal Weight: 8st13.7lb
Start BMI: 24.9
Current BMI: 24.3
Goal BMI: 20.6
Total Weight Loss: 0st3.9lb
Weight to Lose: 1st8.5lb
% Lost 2.56%
I would be interested to know this too as I take them every morning. I've never really thought about it before, but maybe it's pretty high with them being oil!!
There are 2 syns in 1 tsp veg oil so take it from there I have just measured one and mine were just under half a tsp so really 1 syn - ish. I have never counted them but never have 15 syns a day so they are covered.
Diary - http://www.minimins.com/calorie-coun...-counting.html
week 1 ... 4lbs
week 2 ... 2lbs
week 3 ... 2lbs.
week 4 ... 2lbs.
weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.
Total .... 1 stone 2 lbs lost in 7 weeks
5lbs off in Spain - full total now 1 stone 7lbs
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