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Thread: Costa Coffee Panini

  1. #1
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    Costa Coffee Panini

    Hiya just wondering if anyone knows the syn value of a piri piri chicken panini from Costa Coffee.
    Thanks in Advance x

  2. #2
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    Cant find the piri piri one but found these one you can use as a guide...

    British Chicken & Chorizo Panini , per pack = 26.5 syns

    British Chicken & Roast Pepper Panini , per pack = 17 syns

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    Quote Originally Posted by bubbalicious View Post
    Cant find the piri piri one but found these one you can use as a guide...

    British Chicken & Chorizo Panini , per pack = 26.5 syns

    British Chicken & Roast Pepper Panini , per pack = 17 syns
    Thanks how many syns can i take off for my HX on extra easy? xXx

  4. #4
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    Join Date
    16th June, 2010
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st9lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 1st9lb
    % Lost 1.8%
    Its has to be "wholemeal" bread to class as a HX, if it is then deduct 6 syns





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