Weight watchers quiche
Hi can anyone help me with the syn value of these please?
I'm putting on a little party tonight n want to do they usual party food but at a low syn cost, there will be guest that don't know I'm slimming so want to keep it normal if you get my meaning :0) xx
Here you go....
Crustless Bacon & Leek Quiche, chilled individual, 160g each = 13 syns
Crustless Broccoli & Cheese Quiche, chilled individual, 160g each = 14 syns
Crustless Cheese & Onion Quiche, chilled individual, 160g each = 12.5 syns
Crustless Mediterranean Vegetable Quiche, chilled individual, 160g each = 12.5 syns
Thank you for replying ,
Omg! Are they really that high? That's a ridiculous amount of syns considering they are small, but suppose if I cut them in to bite size bits it's not too bad, xx
Thanks again xx
You could make your own Syn-free quiche. Yes it's pastryless, but it's yummy! Just chuck whatever you like into a quiche dish (I do mushrooms, peppers, red onion, Quorn pieces and cherry tomatoes. Add about 3 beaten eggs and top with cheese before baking in the oven for about 15-20 minutes. Delicious!
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