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Thread: Weight watchers quiche

  1. #1
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    Weight watchers quiche

    Hi can anyone help me with the syn value of these please?

    I'm putting on a little party tonight n want to do they usual party food but at a low syn cost, there will be guest that don't know I'm slimming so want to keep it normal if you get my meaning :0) xx

    Thanks

    Xxx

  2. #2
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    BMI Information:
    Start BMI: 28.1
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    Here you go....

    Crustless Bacon & Leek Quiche, chilled individual, 160g each = 13 syns

    Crustless Broccoli & Cheese Quiche, chilled individual, 160g each = 14 syns

    Crustless Cheese & Onion Quiche, chilled individual, 160g each = 12.5 syns

    Crustless Mediterranean Vegetable Quiche, chilled individual, 160g each = 12.5 syns
    celtic-chick likes this.

  3. #3
    Regular Member

    Join Date
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 18st1.0lb
    Current Weight: 18st1.0lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 43.4
    Goal BMI: 33.6


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    Thank you for replying ,

    Omg! Are they really that high? That's a ridiculous amount of syns considering they are small, but suppose if I cut them in to bite size bits it's not too bad, xx

    Thanks again xx

  4. #4
    ♥ Slimming World ♥
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    You could make your own Syn-free quiche. Yes it's pastryless, but it's yummy! Just chuck whatever you like into a quiche dish (I do mushrooms, peppers, red onion, Quorn pieces and cherry tomatoes. Add about 3 beaten eggs and top with cheese before baking in the oven for about 15-20 minutes. Delicious!

    Princess Stevie
    4st Lighter!

    Rafa Club's "Woman of the Year" 2012!!
    Rafa Club finalist of "Miss Slinky" 2012
    Rafa Club's "Young Slimmer of the Year" 2013!!
    Rafa Club finalist of "Woman of the Year" 2013
    Rafa Club finalist of "Miss Slinky" 2013


    You can find my Food Diary: here!
    For foodie photo's, follow me on IG: stevielena_sw





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