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Thread: Weight watchers quiche

  1. #1
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    Ellen.S's Avatar
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 18st1.0lb
    Current Weight: 18st1.0lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 43.4
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    Weight watchers quiche

    Hi can anyone help me with the syn value of these please?

    I'm putting on a little party tonight n want to do they usual party food but at a low syn cost, there will be guest that don't know I'm slimming so want to keep it normal if you get my meaning :0) xx

    Thanks

    Xxx

  2. #2
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st2lb
    Goal Weight: 12st12.5lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.2
    Goal BMI: 26.7


    Statistics:
    Total Weight Loss: 0st10.5lb
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    % Lost 5.4%
    Here you go....

    Crustless Bacon & Leek Quiche, chilled individual, 160g each = 13 syns

    Crustless Broccoli & Cheese Quiche, chilled individual, 160g each = 14 syns

    Crustless Cheese & Onion Quiche, chilled individual, 160g each = 12.5 syns

    Crustless Mediterranean Vegetable Quiche, chilled individual, 160g each = 12.5 syns
    celtic-chick likes this.

  3. #3
    Regular Member
    Ellen.S's Avatar
    Join Date
    6th January, 2014
    Location
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 18st1.0lb
    Current Weight: 18st1.0lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 43.4
    Goal BMI: 33.6


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    Thank you for replying ,

    Omg! Are they really that high? That's a ridiculous amount of syns considering they are small, but suppose if I cut them in to bite size bits it's not too bad, xx

    Thanks again xx

  4. #4
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    Current BMI: 26.6
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st3lb
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    You could make your own Syn-free quiche. Yes it's pastryless, but it's yummy! Just chuck whatever you like into a quiche dish (I do mushrooms, peppers, red onion, Quorn pieces and cherry tomatoes. Add about 3 beaten eggs and top with cheese before baking in the oven for about 15-20 minutes. Delicious!


    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Weeks 1 to 4: -1st 1.5lb!
    Week 5: - 2.5lb!
    Week 6: -1lb!

    Long-term / Interim Goals:
    10-11-14: First stone lost with 5:2 (DONE!)
    17-11-14: Be in the 11's (DONE!)
    22-12-14: 11st 7lb (4lb to go!)
    09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
    20-04-15: 10st (25lb to go!)
    06-07-15: 9st 7lb (32lb to go!)
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    You can find my Food Diary: here!





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