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Thread: Weight watchers quiche

  1. #1
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    Ellen.S's Avatar
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 18st1.0lb
    Current Weight: 18st1.0lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 43.4
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    Weight watchers quiche

    Hi can anyone help me with the syn value of these please?

    I'm putting on a little party tonight n want to do they usual party food but at a low syn cost, there will be guest that don't know I'm slimming so want to keep it normal if you get my meaning :0) xx

    Thanks

    Xxx

  2. #2
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 12st10lb
    Goal Weight: 11st12.5lb


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.3
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st11.5lb
    % Lost 8.48%
    Here you go....

    Crustless Bacon & Leek Quiche, chilled individual, 160g each = 13 syns

    Crustless Broccoli & Cheese Quiche, chilled individual, 160g each = 14 syns

    Crustless Cheese & Onion Quiche, chilled individual, 160g each = 12.5 syns

    Crustless Mediterranean Vegetable Quiche, chilled individual, 160g each = 12.5 syns
    celtic-chick likes this.

  3. #3
    Regular Member
    Ellen.S's Avatar
    Join Date
    6th January, 2014
    Location
    Hull
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 18st1.0lb
    Current Weight: 18st1.0lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 43.4
    Current BMI: 43.4
    Goal BMI: 33.6


    Statistics:
    Weight to Lose: 4st1lb
    % Lost 0%
    Thank you for replying ,

    Omg! Are they really that high? That's a ridiculous amount of syns considering they are small, but suppose if I cut them in to bite size bits it's not too bad, xx

    Thanks again xx

  4. #4
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    Princess_Stevie's Avatar
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    Diet: 5:2 / The Fast Diet
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    BMI Information:
    Start BMI: 33.9
    Current BMI: 28.7
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 3st10lb
    % Lost 15.24%
    You could make your own Syn-free quiche. Yes it's pastryless, but it's yummy! Just chuck whatever you like into a quiche dish (I do mushrooms, peppers, red onion, Quorn pieces and cherry tomatoes. Add about 3 beaten eggs and top with cheese before baking in the oven for about 15-20 minutes. Delicious!


    Princess Stevie
    Slimming World Veteran, now following 5:2

    Restarted 5:2 on 9th February 2015

    Week One: -7.2lb!!!

    Week Two: -2.6lb
    Week Three: +4.8lb

    You can follow my 5:2 food diary here!





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