- 1 Post By weim01
I'm on my lunch now and all I have available is a hovis 50/50 roll.
Can anyone tell me how many Syns please.
I found these by Hovis, are they the same thing? Couldn't find anything for 50/50...
Best of Both Sliced Rolls 6 pack, 62g each = 7.5 Syns on all plans
Slimming World veteran - now finding success with 5:2
Here for inspiration and to inspire.
Weeks 1 to 4: -1st 1.5lb!
Week 5: - 2.5lb!
Long-term / Interim Goals:
10-11-14: First stone lost with 5:2 (DONE!)
17-11-14: Be in the 11's (DONE!)
22-12-14: 11st 7lb (5lb to go!)
09-02-15: 10st 10lb (lightest weight with SW - 16lb to go!)
20-04-15: 10st (26lb to go!)
06-07-15: 9st 7lb (33lb to go!)
12-10-15: 9st target (40lb to go!)
You can find my Food Diary: here!
Thank you very much!!!! What a great help
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