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Thread: Chinese chicken curry from takeaway syns

  1. #1
    Regular Member
    shazzla's Avatar
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    Diet: SW
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    Goal Date: August 2014


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    Question Chinese chicken curry from takeaway syns

    Hi,

    Does anyone know the syn value on EE for chinese chicken curry from the takeaway? I know the boiled rice will be free, and so should the onions and peas so it is just the sauce I am concerned about.

    After what seems an age, I feel I am finally starting to see the benefits of being on SW again and the weight is coming off slowly and steadily so I don't want to jeopardise it with this curry if it is going to be mega syns. I can make my own but feel like spoiling myself for a change and having a 'proper' one!


    Thanks,

    Shazzla
    Week 1 - 4.75 lbs
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    Week 4 - 1.0 lbs
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    Shazzla

  2. #2
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    Curry sauce from the fish and chip shop is 6 - so probably 8-10 to be safe? It really depends on the oil and stuff they use to cook it in a guess..
    When you feel like quitting.. remember why you started..

  3. #3
    Regular Member
    shazzla's Avatar
    Join Date
    19th January, 2014
    Location
    West Midlands
    Posts
    27
    Rep Power
    0
    Diet: SW
    Height: 5ft7.5in
    Start Date: 06/01/14
    Start Weight: 13st4lb
    Current Weight: 12st9.5lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 2st2.5lb
    % Lost 4.57%
    Thanks very much for your reply. In the end I went for chicken in black bean sauce which was very nice. I had the shops noodles as well which were fried ( didn't realised till I got them home) so I would imagine the syns were quite high as the portion was quite large. It was a treat though after doing well for the last month - and it couldn't have been too bad as I weighed today and lost another 1.5 lbs - so going in the right direction.

    Will treat myself to a curry when I've lost my first stone!
    Week 1 - 4.75 lbs
    Week 2 - 0.5lbs
    Week 3 - 0.75 lbs
    Week 4 - 1.0 lbs
    Week 5 - 1.5 lbs
    Week 6 - 0.25lbs



    Shazzla





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