Quiches ..

[*HelenMarie85*]

Is there a way of making a low syn quiche ????

 

[steph1212]

I think people make them sw style by mixing eggs with cottage cheese and then any filling you wish before popping in the oven- someone may be able to give you a proper recipe though!

 

[MrsSOS]

Is there a way of making a low syn quiche ????

I made the SW Speedy Quiche on Thursday and it is delicious!

Here's a link to the recipe (no log in required) :-

Speedy quiche - Recipes - Slimming World

And it's syn FREE!!!!!

 

[yoyo1986]

I made mine by making up a pasta n sauce (tomato garlic and herb) then whisking up 3 large eggs with a bit of salt and pepper and added peppers and onions and the cooked pasta, mixed it all up, put in a quiche dish or whatever you have, add your HeA cheese on top and put in oven for half an hour on 180, was really yummy!!

 

[*HelenMarie85*]

Thank you everyone!!! Will definatley be trying the SW one!!!!