Results 1 to 3 of 3
Like Tree1Likes
  • 1 Post By Minimunchkins

Thread: Question about grating apples.

  1. #1
    Forum Master

    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    3,336
    Rep Power
    109
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 8st11lb
    Goal Weight: 8st11lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 21.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st9lb
    % Lost 23.13%

    Question about grating apples.

    Apples are free I know but what about grated apples. If you mash bananas they are synned as is blitzed or cooked fruit but when I was grating my apple on my porridge this morning just thought about it and can't find the answer anywhere. Anybody know please?
    Thank you.

  2. #2
    Really Really likes to post!
    maintainer


    Join Date
    11th March, 2010
    Posts
    1,580
    Rep Power
    155
    Diet: Slimming World
    Start Date: 25th Jan 2010
    I personally wouldn't syn it - you wouldn't actually be eating more than you would if you ate it 'as is'.
    The basis behind syning cooked or blended fruit is that you can easily eat more than you would at a single sitting than you would have if eaten normally. Also, blended or cooked fruit also doesn't give you the same level / length of 'satisfaction' > sort of easier to just swallow & forget rather than having to work at it (IYKWIM).
    systema likes this.

  3. #3
    Forum Master

    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    3,336
    Rep Power
    109
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 8st11lb
    Goal Weight: 8st11lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 21.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st9lb
    % Lost 23.13%
    Thank you - it was the banana thing that made me think about it. I like to grate the apple into my porridge as it takes ages to eat it and I think I have eaten more than I really have.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.