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Thread: Sainsbury's Chicken Balti Meal Soup

  1. #1
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    Sainsbury's Chicken Balti Meal Soup

    Had the 400g pot for lunch yesterday, assuming the whole lot was the HexB... but just read that only 200g counts as the HexB so I need to count the other half as syns (I assume).

    The soup is tomato based with chicken and rice (I think)... so I assume some of the ingredients should be free and superfree - but I am not sure how to calculate it.

    Help please!

    Nutritional information and stuff can be found on this link:
    Buy Sainsbury's Chicken Balti Meal Soup (400g) online in Sainsbury's at mySupermarket*

    Spots x x

  2. #2
    Im always here!


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    Yes, a 200g serving is a HExB. If found the Syn value on the SW website:

    Chicken Balti Meal Soup, chilled, 400g pot = 11.5 Syns

    I would round this up to 12 to make it more accurate when you halve it. So I'd say you've had a HExB plus 6 Syns.

  3. #3
    Determined to succeed!

    Join Date
    31st January, 2011
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 03/12/2011
    Start Weight: 15st2lb
    Current Weight: 14st5lb
    Goal Weight: 10st7lb
    Goal Date: 01/08/2014


    BMI Information:
    Start BMI: 33.2
    Current BMI: 31.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st12lb
    % Lost 5.19%
    Thank you! I'm so dumb - I never thought to look on the SW website, despite using it to syn pretty much everything else. Doh! x





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