Yes, a 200g serving is a HExB. If found the Syn value on the SW website:
Chicken Balti Meal Soup, chilled, 400g pot = 11.5 Syns
I would round this up to 12 to make it more accurate when you halve it. So I'd say you've had a HExB plus 6 Syns.
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10-11-14: First stone lost with 5:2 (DONE!)
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