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Thread: Sainsbury's Chicken Balti Meal Soup

  1. #1
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    Sainsbury's Chicken Balti Meal Soup

    Had the 400g pot for lunch yesterday, assuming the whole lot was the HexB... but just read that only 200g counts as the HexB so I need to count the other half as syns (I assume).

    The soup is tomato based with chicken and rice (I think)... so I assume some of the ingredients should be free and superfree - but I am not sure how to calculate it.

    Help please!

    Nutritional information and stuff can be found on this link:
    Buy Sainsbury's Chicken Balti Meal Soup (400g) online in Sainsbury's at mySupermarket*

    Spots x x

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  2. #2
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    Yes, a 200g serving is a HExB. If found the Syn value on the SW website:

    Chicken Balti Meal Soup, chilled, 400g pot = 11.5 Syns

    I would round this up to 12 to make it more accurate when you halve it. So I'd say you've had a HExB plus 6 Syns.

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  3. #3
    Determined to succeed!
    spottydoris's Avatar
    Join Date
    31st January, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 03/12/2011
    Start Weight: 15st2lb
    Current Weight: 14st5lb
    Goal Weight: 10st7lb
    Goal Date: 01/08/2014


    BMI Information:
    Start BMI: 33.2
    Current BMI: 31.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st12lb
    % Lost 5.19%
    Thank you! I'm so dumb - I never thought to look on the SW website, despite using it to syn pretty much everything else. Doh! x

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    Losing weight with Slimming world, attempting to get fit with stupidly early morning gym sessions, planning our wedding for Sep 2015 and facing our first round of IVF starting in April... *boom* head explodes





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