Sainsbury's Chicken Balti Meal Soup
Had the 400g pot for lunch yesterday, assuming the whole lot was the HexB... but just read that only 200g counts as the HexB so I need to count the other half as syns (I assume).
The soup is tomato based with chicken and rice (I think)... so I assume some of the ingredients should be free and superfree - but I am not sure how to calculate it.
Nutritional information and stuff can be found on this link:
Buy Sainsbury's Chicken Balti Meal Soup (400g) online in Sainsbury's at mySupermarket*
Spots x x
Yes, a 200g serving is a HExB. If found the Syn value on the SW website:
Chicken Balti Meal Soup, chilled, 400g pot = 11.5 Syns
I would round this up to 12 to make it more accurate when you halve it. So I'd say you've had a HExB plus 6 Syns.
Thank you! I'm so dumb - I never thought to look on the SW website, despite using it to syn pretty much everything else. Doh! x
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