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Thread: Youngs gastro fish haddock with seeds

  1. #1
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    Gpuk's Avatar
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    Youngs gastro fish haddock with seeds

    Anyone know the syns for the above?? Thanks in advance

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    Young's, Gastro Lightly Seeded & Dusted Haddock Fillets, frozen, twin pack, each baked = 6 Syns on EE / Red, 10 Syns on Green

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    The haddock is only 75% of the total weight - the rest is the topping, and the ingredients are:

    Haddock (75%),Seeded Coating (Wheat Flour, Maize Flour, Water, Cornflour, Salt, Hulled Millet, Pumpkin Seeds, Brown Linseeds, Quinoa Seeds, Sugar, Yeast Extract, Yeast, Raising Agent: Diphosphates, Sodium Bicarbonate; Wheat Starch) ,Vegetable Oil

  4. #4
    Likes to post
    Gpuk's Avatar
    Join Date
    19th February, 2013
    Location
    Sussex
    Posts
    340
    Rep Power
    5
    Diet: SW
    Height: 5ft0.5in
    Start Date: 04jun2013
    Start Weight: 15st9lb
    Current Weight: 13st4.5lb
    Goal Weight: 12st4lb
    Goal Date: 11oct2014


    BMI Information:
    Start BMI: 42.1
    Current BMI: 35.8
    Goal BMI: 33


    Statistics:
    Total Weight Loss: 2st4.5lb
    Weight to Lose: 1st0.5lb
    % Lost 14.84%
    Ooh not as bad as I thought, thank you for the info, had them in the freezer and didn't want to waste!
    1lb at a time!!







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