- 1 Post By dirtydancing
- 1 Post By Princess_Stevie
- 1 Post By steph1212
- Rep Power
Dolmio sauce for bolognese with extra sweet pepper
Could anyone tellme the syns in a 500g jar of this please. Thanks xx
no free food allowance so will be a straight 1 syn per 20 cal rule.
- Rep Power
Why doesn't it have free food allowance?
Originally Posted by dirtydancing
tomato paste 15%
red peppers 11%
lemon juice , sugar, salt, red pepper concentrate, basil, olive oil, parsley, garlic, oregano and spices. Phew
Things like this just don't qualify for any free food allowance. I don't know the exact science behind it, but it's like asking why crisps don't have a free food allowance when they are made from potato.
Originally Posted by Mad hatter
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12.5 syns for the jar according to the app.x
Originally Posted by steph1212
Slimming world start date 2-1-14
week 1-4 Week 12lb lost
Week 5 -8 6 1/2lb lost
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