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Thread: Butter syns

  1. #1
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    Butter syns

    I'm at work and my book is at home. Did a search but couldn't find the answer. I had a jacket potato with best butter. Mmm it was lovely but usually have margarine. What would the syns be for be for a butter portion.
    Last edited by sweetierufus : 12th February, 2014 at 11:58 AM
    Take it a lb at a time

    My No junk and healthier eating!

    http://www.minimins.com/slimming-wor...challenge.html

  2. #2
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    Hi

    You're probably home and know the answer by now - 1 level tsp of butter is 2 syns (not sure how much a butter pat is, but, I'm sure it is more than 1 level tsp)
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  3. #3
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    Thanks
    Take it a lb at a time

    My No junk and healthier eating!

    http://www.minimins.com/slimming-wor...challenge.html





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