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Thread: Butter syns

  1. #1
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    sweetierufus's Avatar
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    Butter syns

    I'm at work and my book is at home. Did a search but couldn't find the answer. I had a jacket potato with best butter. Mmm it was lovely but usually have margarine. What would the syns be for be for a butter portion.
    Last edited by sweetierufus : 12th February, 2014 at 11:58 AM
    1st goal - get stone award in April
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    then take it a lb at a time

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  2. #2
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    MrsSOS's Avatar
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    Hi

    You're probably home and know the answer by now - 1 level tsp of butter is 2 syns (not sure how much a butter pat is, but, I'm sure it is more than 1 level tsp)
    sweetierufus likes this.
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  3. #3
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    sweetierufus's Avatar
    Join Date
    5th July, 2013
    Posts
    419
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Start Weight: 15st9.5lb
    Current Weight: 14st11.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.5
    Current BMI: 39.2
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st4.5lb
    % Lost 5.47%
    Thanks
    1st goal - get stone award in April
    2nd goal - club10

    then take it a lb at a time

    Long term goal -wedding date January15 - be 3st lighter





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