Syns in ASDA Chosen by You Potato Cakes

You have the calorie content on the link you quoted - 87 calories per potato cake. So that would be four and a half syns, using the 1 syn per 20 calories rule which applies to food for which there is no free food allowance.
 
Surely as they are potato cakes they hav a free potato element?!

There is another thread n here about the tesco potato cakes and these are 1.5 each?!
 
4 syns is really good, warburtons potato cakes are 7 syns each! :eek:
 
I used to have 4 for my breakfast smothered in butter :eek: Oooops xxx
 
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