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Thread: Syns in ASDA Chosen by You Potato Cakes

  1. #1
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    Syns in ASDA Chosen by You Potato Cakes

    Anyone know how many syns in ASDA Chosen by You Potato Cakes?

    These ones:

    Online Food Shopping - ASDA Groceries

  2. #2
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    You have the calorie content on the link you quoted - 87 calories per potato cake. So that would be four and a half syns, using the 1 syn per 20 calories rule which applies to food for which there is no free food allowance.

  3. #3
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    Thanks I'll stay away from those then!

  4. #4
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    Surely as they are potato cakes they hav a free potato element?!

    There is another thread n here about the tesco potato cakes and these are 1.5 each?!
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  5. #5
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    Checked the app- they're 4 syns each.

  6. #6
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    Hmmm even tescos 1s?
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  7. #7
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    No sorry the asda chosen by you ones. Not sure about the tesco ones.x

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    Quote Originally Posted by steph1212 View Post
    Checked the app- they're 4 syns each.
    Thanks Steph

  9. #9
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    I found this recipe on Facebook for anyone who likes potato cakes:

    https://www.*************/notes/slim...48715841817694

    I've not tried it yet but can't wait to!

  10. #10
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    **GOALS**

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    Get Into a Size 18

    13st 7lb
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    Get Into a Size 16
    Loose 4 stone - 12st 10.2lb
    Get Into a Size 14
    20th Dec - Be 10st 7lb
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    'Carry Pounds in Your Pocket... Not on Your Hips'

  11. #11
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    4 syns is really good, warburtons potato cakes are 7 syns each!
    x3
    January 2014-1st 4lbs
    February 2014-1st 10lbs
    March 201-2st
    April 2014-2st 1lb
    May 2014 -2st 1lb (bad couple of months!)
    June 2014 -1st 10.5lbs-really bad month!

  12. #12
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    It's quite worrying because before starting Slimming World I used to eat three of the Warburtons ones in one go with cheese on the top!

  13. #13
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    I used to have 4 for my breakfast smothered in butter Oooops xxx
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