Ladybird66
Member
Does anyone have any low or free sauces recipes to go with steak for tonights lush SW valentines meal?
:candledinner:
:candledinner:
Low/free syn free sauces to go with steak
- Thread starter Ladybird66
- Start date
Willbeslimjen
Gold Member
Oh there's a lovely syn free peppercorn sauce in the little book of sauces.
Basically fry of onion in saucepan
Add veg stock
A tablespoon of peppercorns
Then simmer for 20 mins
Take of heat and stir in ff fromage frais. Things that right can get the quantities if it appeals
Basically fry of onion in saucepan
Add veg stock
A tablespoon of peppercorns
Then simmer for 20 mins
Take of heat and stir in ff fromage frais. Things that right can get the quantities if it appeals
Princess_Stevie
Gold Member
Have you ever tried Low Low cheese spread? You get half a tub of it for Healthy A and it comes in original, cracked black pepper and red pepper and chilli flavours. The cracked black pepper would be really nice melted and poured over steak.
It is available in most supermarkets.
It is available in most supermarkets.
Ladybird66
Member
sound really good - quantities would be good thank you... guess some mushrooms thrown in would be good too.
Ladybird66
Member
Thank you Princess_Stevie sound perfect for me but unfortunately other half doesn't like cheese (is his crazy!!) but I will definitely give it a go. could you also use this with macaroni to make a mac'n'cheese?
On a different subject - I don't eat wheat so gluten free bread, pasta etc....is that counted as the same as regular bread, pasta or are there extra syns
Willbeslimjen
Gold Member
This serves 4
1 onion chopped
2 garlic cloves
300ml veg stock
1 tbsp crushed black peppercorns
1 tbsp Worcestershire sauce
200g fat free fromage frais
Place onion, garlic and stock in pan,
Bring to boil
Reduce heat add peppercorns and Worcestershire sauce
Simmer for 15-20 mins or until sauce is reduced and slightly thickened
Remove from heat stir in fromage frais and season to taste
Enjoy!
On the gluten free side I think that gluten free pasta is free,
I know on the bread there are certain ones that you can have a heb, for example you can have one bfree wrap as a heb. If you do a search there should be more info. Or if you are a online member you can check there
1 onion chopped
2 garlic cloves
300ml veg stock
1 tbsp crushed black peppercorns
1 tbsp Worcestershire sauce
200g fat free fromage frais
Place onion, garlic and stock in pan,
Bring to boil
Reduce heat add peppercorns and Worcestershire sauce
Simmer for 15-20 mins or until sauce is reduced and slightly thickened
Remove from heat stir in fromage frais and season to taste
Enjoy!
On the gluten free side I think that gluten free pasta is free,
I know on the bread there are certain ones that you can have a heb, for example you can have one bfree wrap as a heb. If you do a search there should be more info. Or if you are a online member you can check there
Ladybird66
Member
Thank you so much that is great. It was more the pasta, I dont' tend to eat much bread, prefer ryvitas.
