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Thread: Low/free syn free sauces to go with steak

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    Low/free syn free sauces to go with steak

    Does anyone have any low or free sauces recipes to go with steak for tonights lush SW valentines meal?

    Love Ladybird 66 x


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    Oh there's a lovely syn free peppercorn sauce in the little book of sauces.
    Basically fry of onion in saucepan
    Add veg stock
    A tablespoon of peppercorns
    Then simmer for 20 mins
    Take of heat and stir in ff fromage frais. Things that right can get the quantities if it appeals

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    Have you ever tried Low Low cheese spread? You get half a tub of it for Healthy A and it comes in original, cracked black pepper and red pepper and chilli flavours. The cracked black pepper would be really nice melted and poured over steak.

    It is available in most supermarkets.


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    Quote Originally Posted by Willbeslimjen View Post
    Oh there's a lovely syn free peppercorn sauce in the little book of sauces.
    Basically fry of onion in saucepan
    Add veg stock
    A tablespoon of peppercorns
    Then simmer for 20 mins
    Take of heat and stir in ff fromage frais. Things that right can get the quantities if it appeals
    sound really good - quantities would be good thank you... guess some mushrooms thrown in would be good too.
    Love Ladybird 66 x


    First goal from 13's through to 11
    To fit into my gorgeous size 14 jeans

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    Quote Originally Posted by Princess_Stevie View Post
    Have you ever tried Low Low cheese spread? You get half a tub of it for Healthy A and it comes in original, cracked black pepper and red pepper and chilli flavours. The cracked black pepper would be really nice melted and poured over steak.

    It is available in most supermarkets.
    Thank you Princess_Stevie sound perfect for me but unfortunately other half doesn't like cheese (is his crazy!!) but I will definitely give it a go. could you also use this with macaroni to make a mac'n'cheese?

    On a different subject - I don't eat wheat so gluten free bread, pasta etc....is that counted as the same as regular bread, pasta or are there extra syns
    Love Ladybird 66 x


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    This serves 4
    1 onion chopped
    2 garlic cloves
    300ml veg stock
    1 tbsp crushed black peppercorns
    1 tbsp Worcestershire sauce
    200g fat free fromage frais

    Place onion, garlic and stock in pan,
    Bring to boil
    Reduce heat add peppercorns and Worcestershire sauce
    Simmer for 15-20 mins or until sauce is reduced and slightly thickened
    Remove from heat stir in fromage frais and season to taste

    Enjoy!

    On the gluten free side I think that gluten free pasta is free,
    I know on the bread there are certain ones that you can have a heb, for example you can have one bfree wrap as a heb. If you do a search there should be more info. Or if you are a online member you can check there

  7. #7
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    Quote Originally Posted by Willbeslimjen View Post
    This serves 4
    1 onion chopped
    2 garlic cloves
    300ml veg stock
    1 tbsp crushed black peppercorns
    1 tbsp Worcestershire sauce
    200g fat free fromage frais

    Place onion, garlic and stock in pan,
    Bring to boil
    Reduce heat add peppercorns and Worcestershire sauce
    Simmer for 15-20 mins or until sauce is reduced and slightly thickened
    Remove from heat stir in fromage frais and season to taste

    Enjoy!

    On the gluten free side I think that gluten free pasta is free,
    I know on the bread there are certain ones that you can have a heb, for example you can have one bfree wrap as a heb. If you do a search there should be more info. Or if you are a online member you can check there
    Thank you so much that is great. It was more the pasta, I dont' tend to eat much bread, prefer ryvitas.
    Love Ladybird 66 x


    First goal from 13's through to 11
    To fit into my gorgeous size 14 jeans





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