Results 1 to 5 of 5

Thread: Big sandwich - ham salad mayo - help!

  1. #1
    Regular Member
    BubblyLady4's Avatar
    Join Date
    4th July, 2013
    Posts
    67
    Rep Power
    2
    Diet: Calorie Counting
    Height: 5ft2in
    Start Date: 08/04/13
    Start Weight: 17st4.0lb
    Current Weight: 15st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 44.3
    Current BMI: 39
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 5st3lb
    % Lost 11.98%

    Question Big sandwich - ham salad mayo - help!

    Hi all, so i succumbed this lunchtime. I was in the cafe getting my other half a sausage baguette and the sandwiches just looked amazing so i got one

    So i had a 'healthy' option of ham and salad - so that was free but then -

    Little squeeze of mayo (what you recon?)
    Doorstep white bread 2 slices
    Thin spread of butter


    Thanks to help. Just so i have an idea of what i'm looking at.

    xXx
    Vikki x

















  2. #2
    Forum Master
    half century
    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
    3,030
    Rep Power
    61
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.5
    Current BMI: 26.5
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st7.5lb
    % Lost 27.29%
    Hi looking online a thick slice of white bread is 7 syns so 14 for bread,
    Mayonnaise sachet of Heinz is 4 syns
    And butter (the only one I could see is m&s butter me up spread) is 4 syns per tbsp
    So I would count 22 syns

  3. #3
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    9,985
    Rep Power
    448
    Diet: Calorie Counting / 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 28.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st10lb
    % Lost 15.24%
    Sorry to be the bearer of bad news, but I think this could have been very Synful.

    Mayo is 5 Syns per level tablespoon, so it depends how much they used. A level tablespoon is not much at all.

    On average, white bread is 7 Syns per slice. As you described yours as doorstep, I'm guessing they were really thick. So it could have been double the Syns!

    A level tsp of margarine / spread is 2 Syns. Baring in mind this is a very small amount and would probably just a say cover a slice of bread. It depends how much they used.


    Princess Stevie

    Slimming World veteran - now trying Calorie Counting / 5:2
    Here for inspiration and to inspire.

    You can find my New Food Diary: here!


  4. #4
    Regular Member
    BubblyLady4's Avatar
    Join Date
    4th July, 2013
    Posts
    67
    Rep Power
    2
    Diet: Calorie Counting
    Height: 5ft2in
    Start Date: 08/04/13
    Start Weight: 17st4.0lb
    Current Weight: 15st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 44.3
    Current BMI: 39
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 5st3lb
    % Lost 11.98%
    Thanks guys - yes i knew it would be over on syns but just kinda wondered what i was facing and i will adjust syns for the rest of the week
    Vikki x

















  5. #5
    Forum Master
    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,560
    Rep Power
    371
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    Quote Originally Posted by BubblyLady4 View Post
    Hi all, so i succumbed this lunchtime. I was in the cafe getting my other half a sausage baguette and the sandwiches just looked amazing so i got one

    So i had a 'healthy' option of ham and salad - so that was free but then -

    Little squeeze of mayo (what you recon?)
    Doorstep white bread 2 slices
    Thin spread of butter


    Thanks to help. Just so i have an idea of what i'm looking at.

    xXx
    Unfortunately there is no free food allowance on shop bought sandwiches so even the ham and salad would be synned sorry





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.