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Thread: Carrot Cake Syns

  1. #1
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    sweetierufus's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Start Weight: 15st9.5lb
    Current Weight: 14st10.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.5
    Current BMI: 39
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st3.5lb
    % Lost 5.92%

    Carrot Cake Syns

    My lovely partner made an aunt bessies carrot cake for valentines. Does anyone have a syn value. If not for this type but any type of carrot cake so I can estimate the syns.
    1st goal - get stone award in April
    2nd goal - club10

    then take it a lb at a time

    Long term goal -wedding date January15 - be 3st lighter

  2. #2
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    I usually get calorie values from Tesco website, but it doesn't seem to list this one. They do list Betty Crocker carrot cake mix, which is 235 calories for one twelfth of the cake without icing, which would be nearly 12 syns.

    Does he still have the packet? It would give the calorie content on it. And you could just divide it by 20 to get the syn value.

  3. #3
    Likes to post
    sweetierufus's Avatar
    Join Date
    5th July, 2013
    Posts
    427
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/01/2014
    Start Weight: 15st9.5lb
    Current Weight: 14st10.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 41.5
    Current BMI: 39
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st3.5lb
    % Lost 5.92%
    Sadly packet is outside in bottom of recycling bin. I will use Betty crocker value. Thankfully he ate most of it. We didn't add icing as don't like it ,so made sense to get a mix.

    Shame it's so high, was aiming for a syn free day today to save syns. Little piece left and just had to have it!. Had a bigger slice yesterday but was a treat.
    1st goal - get stone award in April
    2nd goal - club10

    then take it a lb at a time

    Long term goal -wedding date January15 - be 3st lighter





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