I am looking for syn values of this soup from tesco. Attachment 125595 Attachment 125596
I am not sure if it is synned or not, I put it into the syn calculator on the sw website as well and says its free?!
This might read better :)
It definitely isn't free - all shop bought soups have a Syn value. They don't qualify for any free food allowance, so it's a straight 1 Syn for every 20 calories.
There are 27 calories per 100g and the whole pot is 500g. So 27 x 5 = 135 calories. 135 /20 = 6.75, which would be rounded up to 7 Syns.
Good to know. If I hadn't have checked I would have just went with what the website told me and thought it was free.
I had half and it wasn't even that nice for the syns :(