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Thread: Brown rice

  1. #1
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    Brown rice

    An anyone tell me how I count brown rice please free or syn value? X

  2. #2
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
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    Diet: 5:2 / The Fast Diet
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 28.7
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 3st10lb
    % Lost 15.24%
    If it is just the dried stuff then it is free.


    Princess Stevie
    Slimming World Veteran, now following 5:2

    Restarted 5:2 on 9th February 2015

    Week One: -7.2lb!!!

    Week Two: -2.6lb
    Week Three: +4.8lb

    You can follow my 5:2 food diary here!

  3. #3
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    Thanks :-)





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