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Thread: Brown rice

  1. #1
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    Brown rice

    An anyone tell me how I count brown rice please free or syn value? X

  2. #2
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
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    County Durham
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    Diet: 5:2 / The Fast Diet
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st6.6lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 28.2
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 2st7.4lb
    Weight to Lose: 1st10.6lb
    % Lost 16.86%
    If it is just the dried stuff then it is free.


    Princess Stevie
    Slimming World Veteran, now following 5:2

    Restarted 5:2 AGAIN on 13th April 2015
    On a 20 week countdown to Fuerteventura, September 2015.
    Week One: -6lb
    Week Two: -2.8lb

    Week Three: -3.2lb
    Week Four: -1.6lb
    Week Five: -1.4lb

    You can follow my 5:2 food diary here!




  3. #3
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    Thanks :-)





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