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Thread: Brown rice

  1. #1
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    6th July, 2012
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    Brown rice

    An anyone tell me how I count brown rice please free or syn value? X

  2. #2
    Im always here!

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    County Durham
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    Diet: 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 11st12lb
    Goal Weight: 9st0lb

    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.8
    Goal BMI: 20.3

    Total Weight Loss: 3st2lb
    Weight to Lose: 2st12lb
    % Lost 20.95%
    If it is just the dried stuff then it is free.

    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

    5:2 Progress:
    Weeks 1 to 4: -1st 1.5lb!
    Week 5: - 2.5lb!

    Long-term / Interim Goals:
    10-11-14: First stone lost with 5:2 (DONE!)
    17-11-14: Be in the 11's (DONE!)
    22-12-14: 11st 7lb (5lb to go!)
    09-02-15: 10st 10lb (lightest weight with SW - 16lb to go!)
    20-04-15: 10st (26lb to go!)
    06-07-15: 9st 7lb (33lb to go!)
    12-10-15: 9st target (40lb to go!)

    You can find my Food Diary: here!

  3. #3
    Regular Member

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    6th July, 2012
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    Thanks :-)

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