chia/flax seed

hi everyone
i'm thinking of adding chia and flax seed into my diet but does anyone know how many syns it is? or could it be used as a healthy extra?

sorry if this has already been asked my phone is playing up to look

thanks in advance
brit xx

You can have 20g of Linwoods Milled Flaxseed with Probiotic & vitimin D as a healthy extra B on Extra Easy. Cant see chia seed on the list, so found this which may help......... Raw Health, Chia Super Seeds , 25g = 5 syns

Thank you

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