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Thread: chia/flax seed

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    chia/flax seed

    hi everyone
    i'm thinking of adding chia and flax seed into my diet but does anyone know how many syns it is? or could it be used as a healthy extra?

    sorry if this has already been asked my phone is playing up to look

    thanks in advance
    brit xx
    Brittany

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    You can have 20g of Linwoods Milled Flaxseed with Probiotic & vitimin D as a healthy extra B on Extra Easy. Cant see chia seed on the list, so found this which may help......... Raw Health, Chia Super Seeds , 25g = 5 syns

  3. #3
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    babytreetrunk89's Avatar
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    Diet: veganism/juiceplus
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    Start Weight: 13st4.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.5


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    Thank you

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    Brittany

    Week 1: 4lbs off!!!!

    Nothing Taste as good as being slim feels!!!!
    FEAR WILL PASS, REGRET IS FOREVER!!! - JILLIAN MICHAELS

    my diary -
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