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Thread: Iceland posh grub chicken stuffed syns please

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    Iceland posh grub chicken stuffed syns please

    Hi, I've got a pack of chicken stuffed with cheese and ham and also chicken stuffed with tikka, anybody know the syn value? TIA
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    Hi, can only find this one...

    Iceland, Cheese & Ham Chicken Kievs, frozen twin pack, 142g each = 12 syns on Extra Easy

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    Smile Posh Grub

    Quote Originally Posted by Newniki2013 View Post
    Hi, I've got a pack of chicken stuffed with cheese and ham and also chicken stuffed with tikka, anybody know the syn value? TIA
    Hi,

    These were discussed in group today; for whole pack on extra easy...

    chicken stuffed with cheese and ham = 3.5 syns
    chicken stuffed with tikka = free
    chicken stuffed garlic and herb = 2.5 syns
    liver and onions =free
    steak in peppercorn sauce = 2
    chicken and choritzo = 4 syns for full pack

  4. #4
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    Newniki2013's Avatar
    Join Date
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    Diet: Slimming world -at home
    Height: 5ft5in
    Start Date: 3rd jan 2014
    Start Weight: 16st0.3lb
    Current Weight: 15st1.3lb
    Goal Weight: 9st7lb
    Goal Date: Sept 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 35.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st8.3lb
    % Lost 5.8%
    Thankyou! I didn't like the seasoning on the cheese and ham one but will try the garlic and herb one next!
    January challenge 8lb off >>> 8.75lb lost!!!
    February challenge 8lb off >>> 4.25lb lost!!!
    January (wk1-2.75lb)(wk2-2lb)(wk3-1.75lb)(wk4-2.25lb)
    February (wk1-0.25lb)(wk2-3.75lb)(wk3 -2lb)(wk4 +1.75)

    77 lb to go > > > > > 13lb.'s lost
    my 2014 goal is 91lb off by NYE

    So petrified, I'm so scared to step into this ride
    What if I lose my heart and fail the climb?
    I won't forgive me if I give up trying

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    hi does anyone have the syns for the iceland posh grub selection for a green day? many thanks





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