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Thread: Syn Help Please - Various Items

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    Syn Help Please - Various Items

    Please could somebody tell me the syn values of the items below?

    125ml white wine
    One full mozzarella ball
    150g parmesan cheese
    150ml double cream
    20g Parmesan cheese


    These are for meals I already have batch cooked and frozen so not wanting to waste them.

    Any help would be great x :-)

  2. #2
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    Here you go...

    Basic, White wine, sweet, 125ml = 6 syns

    25g of Mozzarella = 3 syns (you will have to weigh the ball or guess)

    Basic, Cheese, basic, Parmesan/parmigiano reggiano, fresh, 25g = 5 syns

    Basic, Cream, Double/extra thick double cream, all varieties, 100ml = 22.5 syns





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