Extra Easy: Mug Shot syns

sheone

Member
I'm new to EE and have just been reading on the bargains thread that some Mug Shots are free and others aren't. Please can someone tell me how I tell the difference between the free and the syned.:confused:
 
Go for the 1% fat ones any higher you have to syn

I'm afraid you can't tell the syns from the % fat, only the flavour

Tomato is 1% fat but 1 syn while roast chicken is 2% fat but syn free :(
 
Worked out how to do it on my phone!
 

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My Consultant says the free ones are the ones where the 1% (or whatever) is in an black circle. Red and orange circles are synned. Something to do with some of them being bulked out with more flour. I generally just check online anyway.

Yep that's what mine said black 1% ones r free, when I've looked online they r free the ones I eat x
 
My Consultant says the free ones are the ones where the 1% (or whatever) is in an black circle. Red and orange circles are synned. Something to do with some of them being bulked out with more flour.

I generally just check online anyway.

Its a common misconception, mine says the same, but its not right unfortunately. You can't tell syns from colour of writing or % fat, only from flavour and they are all listed online :)
 
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