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Thread: Extra Easy: Mug Shot syns

  1. #1
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    Extra Easy: Mug Shot syns

    I'm new to EE and have just been reading on the bargains thread that some Mug Shots are free and others aren't. Please can someone tell me how I tell the difference between the free and the syned.

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    Quote Originally Posted by sheone View Post
    I'm new to EE and have just been reading on the bargains thread that some Mug Shots are free and others aren't. Please can someone tell me how I tell the difference between the free and the syned.
    Go for the 1% fat ones any higher you have to syn

  3. #3
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  4. #4
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    Quote Originally Posted by geordiegirl1806 View Post
    Go for the 1% fat ones any higher you have to syn
    I'm afraid you can't tell the syns from the % fat, only the flavour

    Tomato is 1% fat but 1 syn while roast chicken is 2% fat but syn free

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    I'm only going off what my consultant said, works for me

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    Worked out how to do it on my phone!
    Attached Thumbnails Attached Thumbnails Extra Easy: Mug Shot syns-image-4052026638.jpg   Extra Easy: Mug Shot syns-image-3288041671.jpg  







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    My Consultant says the free ones are the ones where the 1% (or whatever) is in an black circle. Red and orange circles are synned. Something to do with some of them being bulked out with more flour.

    I generally just check online anyway.

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    Quote Originally Posted by Snozzberry View Post
    My Consultant says the free ones are the ones where the 1% (or whatever) is in an black circle. Red and orange circles are synned. Something to do with some of them being bulked out with more flour. I generally just check online anyway.
    Yep that's what mine said black 1% ones r free, when I've looked online they r free the ones I eat x

  9. #9
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    Quote Originally Posted by Snozzberry View Post
    My Consultant says the free ones are the ones where the 1% (or whatever) is in an black circle. Red and orange circles are synned. Something to do with some of them being bulked out with more flour.

    I generally just check online anyway.
    Its a common misconception, mine says the same, but its not right unfortunately. You can't tell syns from colour of writing or % fat, only from flavour and they are all listed online
    Berryred likes this.





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