Kellogg's crunchy nut oat granola. choc & nut.

[Ricky Scully]

Hi I am new to the group I was wondering if any one could help tell me the syn value of kelloggs crunchy nut oat granola choc & nut per 45g serving without milk.

Please and Thank you.

 

[Princess_Stevie]

There's no free food allowance in things like this, so it will be a straight 1 Syn per every 20 calories.