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Thread: Kellogg's crunchy nut oat granola. choc & nut.

  1. #1
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    Kellogg's crunchy nut oat granola. choc & nut.

    Hi I am new to the group I was wondering if any one could help tell me the syn value of kelloggs crunchy nut oat granola choc & nut per 45g serving without milk.

    Please and Thank you.

  2. #2
    Im always here!

    Princess_Stevie's Avatar
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    Diet: 5:2
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    Start Weight: 15st0lb
    Current Weight: 12st2lb
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    There's no free food allowance in things like this, so it will be a straight 1 Syn per every 20 calories.


    Princess Stevie

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