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Thread: Kellogg's crunchy nut oat granola. choc & nut.

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    Kellogg's crunchy nut oat granola. choc & nut.

    Hi I am new to the group I was wondering if any one could help tell me the syn value of kelloggs crunchy nut oat granola choc & nut per 45g serving without milk.

    Please and Thank you.

  2. #2
    Im always here!

    Princess_Stevie's Avatar
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    Diet: Calorie Counting / 5:2
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 28.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st10lb
    % Lost 15.24%
    There's no free food allowance in things like this, so it will be a straight 1 Syn per every 20 calories.


    Princess Stevie

    Slimming World veteran - now trying Calorie Counting / 5:2
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