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Thread: Syn values please

  1. #1
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    Join Date
    9th May, 2011
    Location
    Cyprus
    Posts
    198
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 14/03/2011
    Start Weight: 12st12lb
    Current Weight: 12st7lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st1lb
    % Lost 2.78%

    Syn values please

    Can someone help as i'm in Cyprus I can't get hold of many of the syn free things that I see in the book and as I'm only doing SW from home i'm not sure what these are. I've taken the values that I could understand as most are in Greek.

    Activia yogurt (100g)
    93kcal
    13g Carbs (12.8g sugars)
    2.6g fat (1.3g sat)
    1.6g fibre
    3.6g protein

    Lidl yogurt (100g)
    77kcal
    3.2g protein
    13g carbs (12g sugar)
    1.3g fat
    0.2g fibre

    Zita lactose free yogurt (100g)
    75kcal
    2.8g fat
    7.8g Carbs (1g sugars)
    4.8g protein

    Tesco light choices chocolate n caramel cereal bar (21g bar)
    75kcal
    1.5g protein
    11.2g Carbs (3.5g sugars)
    1.3g fat (0.6g sat)
    4.2g fibre

    Thanks in advance

  2. #2
    Regular Member
    SWKate's Avatar
    Join Date
    21st February, 2014
    Location
    North Wales
    Posts
    31
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15th October 2013
    Start Weight: 17st11.0lb
    Current Weight: 15st11.5lb
    Goal Weight: 10st7.0lb
    Goal Date: By my 40th Birthday


    BMI Information:
    Start BMI: 41.4
    Current BMI: 36.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 5st4.5lb
    % Lost 11.04%
    Looking at posts other members have put up, as none of them would have a free food allowance you calculate 1 syn per 20 calories.





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