Results 1 to 5 of 5

Thread: M&S Count on Us Slow cooked brisket

  1. #1
    Member

    Join Date
    28th February, 2014
    Posts
    3
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 25 Feb 2014
    Start Weight: 11st6lb
    Current Weight: 11st3lb
    Goal Weight: 10st4lb
    Goal Date: May 1, 2014


    BMI Information:
    Start BMI: 23.6
    Current BMI: 23.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 0st13lb
    % Lost 1.88%

    M&S Count on Us Slow cooked brisket

    Hello everybody
    This is my first ever post anywhere!
    Does anyone know the syn value for this meal. My daughter bought it for me but it looks fairly slimming worldish. I'm on a red day.

  2. #2
    Likes to post
    eejayess's Avatar
    Join Date
    22nd September, 2012
    Location
    Sleaford
    Posts
    401
    Rep Power
    17
    Diet: SW
    Height: 5ft6in
    Start Date: 18th Feb, 2014.
    Start Weight: 15st13lb
    Current Weight: 14st4.5lb
    Goal Weight: 12st7.0lb
    Goal Date: Don't have one.


    BMI Information:
    Start BMI: 36
    Current BMI: 32.4
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 1st11.5lb
    % Lost 10.09%
    Hi, welcome aboard. I cant find it online, do you have the complete nutritional value off the back as it can be worked out from that.
    Emma. x






  3. #3
    Member

    Join Date
    28th February, 2014
    Posts
    3
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 25 Feb 2014
    Start Weight: 11st6lb
    Current Weight: 11st3lb
    Goal Weight: 10st4lb
    Goal Date: May 1, 2014


    BMI Information:
    Start BMI: 23.6
    Current BMI: 23.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 0st13lb
    % Lost 1.88%
    Thanks Emma
    Per 100g: Cals 69, fat 1.9g, carbs 3.7g, fibre 1.6, protein 8.4 Whole thing weighs 350g

  4. #4
    Likes to post
    eejayess's Avatar
    Join Date
    22nd September, 2012
    Location
    Sleaford
    Posts
    401
    Rep Power
    17
    Diet: SW
    Height: 5ft6in
    Start Date: 18th Feb, 2014.
    Start Weight: 15st13lb
    Current Weight: 14st4.5lb
    Goal Weight: 12st7.0lb
    Goal Date: Don't have one.


    BMI Information:
    Start BMI: 36
    Current BMI: 32.4
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: 1st11.5lb
    % Lost 10.09%
    Great news, just 1.5 syns per pack according to the online calculator. Enjoy, and keep popping back to this forum its great.
    Emma. x






  5. #5
    Member

    Join Date
    28th February, 2014
    Posts
    3
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft9in
    Start Date: 25 Feb 2014
    Start Weight: 11st6lb
    Current Weight: 11st3lb
    Goal Weight: 10st4lb
    Goal Date: May 1, 2014


    BMI Information:
    Start BMI: 23.6
    Current BMI: 23.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 0st13lb
    % Lost 1.88%
    Thank you very much Emma. I've just got back from a 'health' walk in the rain so need some good news and hot food!!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.