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Thread: Bird's Eye Veg Fusions

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    Bird's Eye Veg Fusions

    Cannot find the syn values for these frozen veg packs on the SW app or web site. They are quite new. I was looking at 'Green Medley with a hint of garlic and herbs' variety, but there are others. Anyone have any idea?

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    The Birds Eye site says that the vegetables are complimented with herbs & seasoning - if that's all then they'd be free. Check the ingredients on the pack and as long as there's no oil or any other syn'd ingredients, they'll deffo be free.

    Update - I've just found the NV & ingredients on another site and it's apparently got butter and rice starch in the Green Medley one. You'd have to put the full NV through the SW calculator to get the final answer on the syn's per serving. The butter & starch could be negligible compared to the amount of veg but better check so you don't underestimate your potential syn intake.
    Last edited by Minimunchkins : 1st March, 2014 at 08:19 PM








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