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Thread: kebab

  1. #1
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    Diet: slimming world
    Height: 5ft5in
    Start Date: monday 3rd march 2014
    Start Weight: 18st5lb
    Current Weight: 18st5lb
    Goal Weight: 11st0lb
    Goal Date: however long it takes


    BMI Information:
    Start BMI: 42.8
    Current BMI: 42.8
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 7st5lb
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    kebab

    how many sins in a small donor kebab including pitta bread?
    sharna

  2. #2
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    kerryb83's Avatar
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    Small kebab meat only is 8 syns on EE
    Pittas vary between 5 and 8 syns on EE

    Hope that helps

  3. #3
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    Diet: slimming world
    Height: 5ft5in
    Start Date: monday 3rd march 2014
    Start Weight: 18st5lb
    Current Weight: 18st5lb
    Goal Weight: 11st0lb
    Goal Date: however long it takes


    BMI Information:
    Start BMI: 42.8
    Current BMI: 42.8
    Goal BMI: 25.6


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    Thats brilliant thank u i mite just have meat and salad and no pitta from now on x

    Sent from my GT-I9305 using MiniMins.com mobile app
    sharna

  4. #4
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    Theria's Avatar
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    Diet: Slimming World (Mixed R/G/EE)
    Height: 5ft11in
    Start Date: 16/01/2014
    Start Weight: 22st11lb
    Current Weight: 17st11lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 34.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 5st0lb
    Weight to Lose: 5st1lb
    % Lost 21.94%
    Quote Originally Posted by warnawoo View Post
    Thats brilliant thank u i mite just have meat and salad and no pitta from now on x Sent from my GT-I9305 using MiniMins.com mobile app
    There's a syn free version on here if you search. I've tried it and it's really quite good
    Wks 1-4 -21lbs
    Wks 5-8 -8.5 lbs
    Wks 9-12 -10 lbs
    Wks 13-16 -5 lbs
    Wks 17-20 : -6.5 lbs
    Wks 21-24 -3.5 lbs (1 week holiday)
    Wks 25-28 -8 lbs
    Wks 29-32 -4 lbs (3 weeks holiday)
    Wk 33 : -2 lbs
    Wk 34 : -0.5 lbs
    Wk 35 : ?
    Wk 36 : ?


  5. #5
    Regular Member

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    Diet: slimming world
    Height: 5ft5in
    Start Date: monday 3rd march 2014
    Start Weight: 18st5lb
    Current Weight: 18st5lb
    Goal Weight: 11st0lb
    Goal Date: however long it takes


    BMI Information:
    Start BMI: 42.8
    Current BMI: 42.8
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    Oooo i mite have to look thank u xx

    Sent from my GT-I9305 using MiniMins.com mobile app
    sharna

  6. #6
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    Quote Originally Posted by Theria View Post
    There's a syn free version on here if you search. I've tried it and it's really quite good
    omg did you lose 13.5lbs in your first week! That's amazing!!!! Well done !!!!

  7. #7
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    Theria's Avatar
    Join Date
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    Posts
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    Diet: Slimming World (Mixed R/G/EE)
    Height: 5ft11in
    Start Date: 16/01/2014
    Start Weight: 22st11lb
    Current Weight: 17st11lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 34.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 5st0lb
    Weight to Lose: 5st1lb
    % Lost 21.94%
    Quote Originally Posted by cerilinda01 View Post
    omg did you lose 13.5lbs in your first week! That's amazing!!!! Well done !!!!
    Yes I did....but I have shed loads to lose overall and I know that a lot of that first week will have been water loss. Still, it was a pretty motivating start

    Let's face it, I didn't get this fat without eating a few of the full fat kebabs!
    Wks 1-4 -21lbs
    Wks 5-8 -8.5 lbs
    Wks 9-12 -10 lbs
    Wks 13-16 -5 lbs
    Wks 17-20 : -6.5 lbs
    Wks 21-24 -3.5 lbs (1 week holiday)
    Wks 25-28 -8 lbs
    Wks 29-32 -4 lbs (3 weeks holiday)
    Wk 33 : -2 lbs
    Wk 34 : -0.5 lbs
    Wk 35 : ?
    Wk 36 : ?






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