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Thread: mince

  1. #1
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    mince

    is lean mince free on ee and red plans or does it have to be extra lean mince? or is there a sin value in both?
    sharna

  2. #2
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    Extra lean is generally free (check the fat content is typically less than 5% fat per 100g) whereas lean (or typically less than 12% fat) is 2 syns per 100g raw weight.
    Last edited by lickthelid : 7th March, 2014 at 06:14 AM
    I am Sam, I like it here. I think I'll hang around a bit...

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  3. #3
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    Many thanks x

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    sharna

  4. #4
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    I need some advice as to where I can buy actual lean mince from. All the shops I've tried their mince is still well over 5% fat.





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  5. #5
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    I thought all mince came with a certain amount of fat content according to whether it was lean or extra lean. Isn't it that that binds it? Unless you bought a mincer and minced some lean steak with the fat removed. Or spoke to an actual butcher who may be able to do that for you.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  6. #6
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    I'm basing it off the fact that the SW books all refer to mince at less than 5% fat as being FREE, whilst mince at a higher fat percentage isn't.





    x10





  7. #7
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    Sainsbury's and Asda both do Extra Lean mince. I've got to be honest, if it says Extra Lean on it from either of those place, then I take it as free!


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  8. #8
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    Then I need to correct me earlier post because I remembered it differently. But most supermarkets extra lean is listed on syns online as free so that's what i go by
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  9. #9
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    aldi do one also and it is less than 5% fat



    Week 1-4 = -14.5lbs
    Week 5-8 = - 8lbs
    Week 9-12 = -10.5lbs
    Week 13-16= -9lbs
    Week 17-20 = -7.5lbs
    Week 21-24 = -7lbs
    Week 25-28 = -3.5s (Hols)


    x4



  10. #10
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    I've never seen 5% in Aldi, only the 12%.

  11. #11
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    Tesco does a less than 5% fat. Some of their extra lean is 12% so be careful. Just because it says extra lean does not mean that it is free.

    Jan - Lost 3lb . Feb +1/2lb. Mar lost 2. Apr put on 3.1/2. May lost 4 lbs. June +1

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  12. #12
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    Any idea where I can get extra lean lamb mince from?
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  13. #13
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    I have seen it in Sainsbury but don`t get in there very often, They do sell Turkey mince

    Jan - Lost 3lb . Feb +1/2lb. Mar lost 2. Apr put on 3.1/2. May lost 4 lbs. June +1

    Doreen x





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