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Thread: pancake mixes

  1. #1

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    Smile pancake mixes

    Hi I was wondering if anyone knew the syn value of those ready made batter mixes you see in tesco etc for pancake day coming up? Thanks in advance

  2. #2
    Really Really likes to post!

    Join Date
    11th March, 2010
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    Start Date: 25th Jan 2010
    Pretty sure they'd be 1 syn for every 20 cals.

    You'd have to check the NV on the pack, divide the calories by 20 - that'll give you the total number of syns per box, then divide by the number of pancakes made (or how many you eat).
    colleen86 likes this.

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