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Thread: Saving syns

  1. #1
    Regular Member

    Join Date
    28th February, 2014
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    Saving syns

    Hi just wondered how you all go about counting your syns. I'm doing SW from home now but last time I did it at a class we were advised to count down from 105 for the week. Is this still a option, or does anybody else do that? It worked for me last time because then on weigh day I always had around 40 left so could have a proper treat like a Chinese. Any advice would be greatfully accepted xx

  2. #2
    Likes to post

    Join Date
    28th December, 2013
    Rep Power
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 9th January 2014
    Start Weight: 14st2lb
    Current Weight: 13st13lb
    Goal Weight: 10st12lb
    Goal Date: September 2014

    BMI Information:
    Start BMI: 34
    Current BMI: 33.5
    Goal BMI: 26.1

    Total Weight Loss: 0st3lb
    Weight to Lose: 3st1lb
    % Lost 1.52%
    I count my syns as weekly and it works for me but for some people it doesn't. All I can say is try it and if you are having gains/maintains then review it then.

    The benefits of weekly are you can save them for a night out, or like you, keep them for WI night. Good luck!

  3. #3
    Regular Member

    Join Date
    14th February, 2014
    Rep Power
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 09/01/14
    Start Weight: 15st8lb
    Current Weight: 13st2lb
    Goal Weight: 9st8lb
    Goal Date: it comes when it comes!

    BMI Information:
    Start BMI: 39.9
    Current BMI: 33.7
    Goal BMI: 24.5

    Total Weight Loss: 2st6lb
    Weight to Lose: 3st8lb
    % Lost 15.6%
    I also look at my syns as a weekly number instead of a daily one.

    (I tend to use most of my allowance after WI on a Thursday through to Sunday afternoon/evening. Then I am very syn light for the rest of the week, and attack my body magic!)

    I am on week 8 of SW, and this has worked for me so far, but if I start to gain/maintain I will look at changing the approach.

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