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Thread: Saving syns

  1. #1
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    amylou55's Avatar
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    Saving syns

    Hi just wondered how you all go about counting your syns. I'm doing SW from home now but last time I did it at a class we were advised to count down from 105 for the week. Is this still a option, or does anybody else do that? It worked for me last time because then on weigh day I always had around 40 left so could have a proper treat like a Chinese. Any advice would be greatfully accepted xx

  2. #2
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    Janey2014's Avatar
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    28th December, 2013
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 9th January 2014
    Start Weight: 14st2lb
    Current Weight: 13st13lb
    Goal Weight: 10st12lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 33.5
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st1lb
    % Lost 1.52%
    I count my syns as weekly and it works for me but for some people it doesn't. All I can say is try it and if you are having gains/maintains then review it then.

    The benefits of weekly are you can save them for a night out, or like you, keep them for WI night. Good luck!
    Started SW 9th January 2014 14st 2lbs

    Week 1 STS
    Week 2 -4lbs

    Week 3 -0.5lb
    Week 4 -2.5lbs - SOTW
    Week 5 +1lb
    Week 6 +3lbs
    Week 7 -3lbs
    Week 8 - Holiday
    Week 9 - Holiday
    Week 10 +3lbs Need to stop mucking around and get shifting these pounds!!

    1/2 Stone (1lb to go) - 13st 9lbs
    1 Stone (8lbs to go) - 13st 2lbs
    Club 10 (13lbs to go) - 12st 11lbs
    BMI under 30 (1 stone 3lbs to go) - 12st 7lbs
    2 Stone (1 stone 8lbs to go) - 12st 2lbs
    2 & 1/2 Stone (2 stone 1lb to go) - 11st 9lbs
    3 Stone (2 stone 8lbs to go) - 11st 2lbs
    Target! (2stone 12lbs to go) - 10st 12lbs

  3. #3
    Regular Member

    Join Date
    14th February, 2014
    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 09/01/14
    Start Weight: 15st8lb
    Current Weight: 13st2lb
    Goal Weight: 9st8lb
    Goal Date: it comes when it comes!


    BMI Information:
    Start BMI: 39.9
    Current BMI: 33.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 3st8lb
    % Lost 15.6%
    I also look at my syns as a weekly number instead of a daily one.

    (I tend to use most of my allowance after WI on a Thursday through to Sunday afternoon/evening. Then I am very syn light for the rest of the week, and attack my body magic!)

    I am on week 8 of SW, and this has worked for me so far, but if I start to gain/maintain I will look at changing the approach.





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