Results 1 to 9 of 9

Thread: Syn value please? Co-op smokey bean salad

  1. #1
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
    Join Date
    6th April, 2013
    Posts
    1,158
    Rep Power
    209
    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%

    Syn value please? Co-op smokey bean salad

    Can anyone help please. I need the syn value for smokey bean salad. Smells good, looks good, but you can bet your botton dollar it's not good (syn wise).

    250g tub

    Per 100g - 130 cals; 4g Fat (0.3g saturates); Carbs 15.3g; sugar 4.5g; fibre 5.7g; protein 5.5g (hope that's enough info)
    I did it again! - Right here...

  2. #2
    Likes to post
    steff79's Avatar
    Join Date
    23rd October, 2013
    Posts
    855
    Rep Power
    39
    ooo am not with slimming world but had it with my jacket potato last night well 1/2 ish slightly over 1/2 then had the rest today very yummy btw not sure it would be high in syns is fairly low in fat and calories? not quite sure how slimming world works in syns tho

  3. #3
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
    Join Date
    6th April, 2013
    Posts
    1,158
    Rep Power
    209
    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    Yes it smells delish and this is for my lunch tomorrow. I don't always get a reply to my syn values posts and I don't have access online. Keep your fingers crossed someone takes pity on me otherwise I have to guess!
    I did it again! - Right here...

  4. #4
    Likes to post
    steff79's Avatar
    Join Date
    23rd October, 2013
    Posts
    855
    Rep Power
    39
    lol will keep my fingers crossed for you!! for the whole thing under 400 calories wouldn't be too bad to eat for lunch but as I said no idea on syns!!

  5. #5
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
    Join Date
    6th April, 2013
    Posts
    1,158
    Rep Power
    209
    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    I did it again! - Right here...

  6. #6
    Likes to post

    Join Date
    16th June, 2010
    Location
    Bristol
    Posts
    916
    Rep Power
    68
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st8lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 1st8lb
    % Lost 2.31%
    Hi, ive just put it through the syns calculator with kidney beans as the free food allowance and its showing as 3.5 syns for the whole thing on a Extra Easy day.

  7. #7
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
    Join Date
    6th April, 2013
    Posts
    1,158
    Rep Power
    209
    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    Thank you sweetie

  8. #8
    Lives here....
    half century

    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,457
    Rep Power
    137
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 11st13.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st5.5lb
    Weight to Lose: 0st6.5lb
    % Lost 31.07%
    Just saw this! Sorry I missed this one Sounds lovely!! Mmm
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  9. #9
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
    Join Date
    6th April, 2013
    Posts
    1,158
    Rep Power
    209
    Diet: Slimming World EE
    Height: 5ft6in
    Start Weight: 13st4.5lb
    Current Weight: 10st8.5lb


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    It was so tasty! I would deffo have this again, especially knowing it has a low syn value. Not sure if I would eat the whole thing, as I did share it for lunch with my daughter. I like the idea of the baked potato but I just had some plain rice with it. I can highly recommend
    I did it again! - Right here...





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.