Syn value please? Co-op smokey bean salad

Can anyone help please. I need the syn value for smokey bean salad. Smells good, looks good, but you can bet your botton dollar it's not good (syn wise).

250g tub

Per 100g - 130 cals; 4g Fat (0.3g saturates); Carbs 15.3g; sugar 4.5g; fibre 5.7g; protein 5.5g (hope that's enough info)
 
Yes it smells delish and this is for my lunch tomorrow. I don't always get a reply to my syn values posts and I don't have access online. Keep your fingers crossed someone takes pity on me otherwise I have to guess! :D
 
Hi, ive just put it through the syns calculator with kidney beans as the free food allowance and its showing as 3.5 syns for the whole thing on a Extra Easy day.
 
Just saw this! Sorry I missed this one :) Sounds lovely!! Mmm
 
It was so tasty! I would deffo have this again, especially knowing it has a low syn value. Not sure if I would eat the whole thing, as I did share it for lunch with my daughter. I like the idea of the baked potato but I just had some plain rice with it. I can highly recommend :)
 
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