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Thread: Birds Eye Garlic & Herb Chicken

  1. #1
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    jessicamariesmith.1995's Avatar
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    Diet: Slimming world EE plan
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    BMI Information:
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    Goal BMI: 19.9


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    % Lost 12.35%

    Exclamation Birds Eye Garlic & Herb Chicken

    can any one help me? how many syns are in Birds Eye Garlic & Herb Chicken i have one in the freezer that needs using up. i would usally do 1 syn per 20 cals. but the chicken should be free?


    thanks for the help :confused:







    8lb left till target weight!!


    DO IT FOR YOU NOT FOR ANYONE ELSE!

  2. #2
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    lickthelid's Avatar
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    Statistics:
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    8 syns a portion
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  3. #3
    Regular Member
    jessicamariesmith.1995's Avatar
    Join Date
    3rd September, 2012
    Location
    Bournemouth
    Posts
    82
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    Diet: Slimming world EE plan
    Height: 5ft8in
    Start Weight: 11st8.0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 24.6
    Current BMI: 21.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st11lb
    % Lost 12.35%
    Thank you!!







    8lb left till target weight!!


    DO IT FOR YOU NOT FOR ANYONE ELSE!





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