Results 1 to 4 of 4

Thread: Glenisk low fat natural yogurt please help..

  1. #1
    Likes to post

    Join Date
    22nd July, 2008
    Location
    Dublin
    Posts
    158
    Rep Power
    8
    Diet: Dukan (this time!!)
    Height: 5ft6in
    Start Date: 26 February 2012
    Start Weight: 12st10lb
    Current Weight: 11st9lb
    Goal Weight: 10st7lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st2lb
    % Lost 8.43%

    Glenisk low fat natural yogurt please help..

    Hi folk,
    I'm hoping someone can help me with this. I love Glenisk Natural Low fat yogurt. I usually buy a pack of 4 at 125g per pot. When trying to work out the Syn values using the 20cal approx per syn way Im coming up with about 5 sysn per pot. Waste of 5 syns for yogurt in my opinion. I asked my pal in work to check it on the SW site and it came up with a value of a half a syn per pot. Totally confused now. Really don't want to be sabotagin my weight loss so would love if someone could help me out. I much prefer the low fat compared to the fat free. Will change to fat free if I must booboo......many thanks in advance xx

  2. #2
    Likes to post

    Join Date
    16th June, 2010
    Location
    Bristol
    Posts
    873
    Rep Power
    67
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 06/01/2014
    Start Weight: 13st8lb
    Current Weight: 13st6lb
    Goal Weight: 12st0lb
    Goal Date: 01/07/2014


    BMI Information:
    Start BMI: 28.1
    Current BMI: 27.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st6lb
    % Lost 1.05%
    Found this online....so go with this.

    Glenisk, Organic Low Fat Yogurt Natural , 125g pot = 0.5 syn

  3. #3
    Likes to post

    Join Date
    22nd July, 2008
    Location
    Dublin
    Posts
    158
    Rep Power
    8
    Diet: Dukan (this time!!)
    Height: 5ft6in
    Start Date: 26 February 2012
    Start Weight: 12st10lb
    Current Weight: 11st9lb
    Goal Weight: 10st7lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 28.7
    Current BMI: 26.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st2lb
    % Lost 8.43%
    Thanks for your reply Bubbalicious. I will go with that as it's the same as my pal found. It seemed crazy values working it out calorie wise. Thanks again. x

  4. #4
    Lives here....
    half century

    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,134
    Rep Power
    133
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st1lb
    Weight to Lose: 0st11lb
    % Lost 29.22%
    That's because the 1:20 rule doesn't take account of free food allowance.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html







Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.