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Thread: syn values

  1. #1
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    syn values

    hi can anyone tell me the syn value of special k crisps please also a youngs ocean pie cheers in advance
    janiemac

  2. #2
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    special k crisps 4 syns on all plans,

    Young's, The Original Ocean Pie, frozen , 400g pack 9½EE 14Red 9½Green

  3. #3
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    Cheers celtic chic
    celtic-chick likes this.
    janiemac

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    How many syns for a bag of walkers stars please
    janiemac

  5. #5
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    Found it 4and a half
    janiemac

  6. #6
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    For anything that doesn't have a free food allowance you can use the 1 syn for every 20 calories rule, hope that helps
    Started SW 9th January 2014 14st 2lbs

    Week 1 STS
    Week 2 -4lbs

    Week 3 -0.5lb
    Week 4 -2.5lbs - SOTW
    Week 5 +1lb
    Week 6 +3lbs
    Week 7 -3lbs
    Week 8 - Holiday
    Week 9 - Holiday
    Week 10 +3lbs Need to stop mucking around and get shifting these pounds!!

    1/2 Stone (1lb to go) - 13st 9lbs
    1 Stone (8lbs to go) - 13st 2lbs
    Club 10 (13lbs to go) - 12st 11lbs
    BMI under 30 (1 stone 3lbs to go) - 12st 7lbs
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    2 & 1/2 Stone (2 stone 1lb to go) - 11st 9lbs
    3 Stone (2 stone 8lbs to go) - 11st 2lbs
    Target! (2stone 12lbs to go) - 10st 12lbs





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