Results 1 to 3 of 3
Like Tree1Likes
  • 1 Post By bubbalicious

Thread: Scotch pancakes?

  1. #1
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,636
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 29.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 2st13lb
    % Lost 4.3%

    Scotch pancakes?

    Could anyone tell me the average syns for a regular, plain scotch pancake please? Thanks.

  2. #2
    Likes to post

    Join Date
    16th June, 2010
    Location
    Bristol
    Posts
    965
    Rep Power
    68
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st2lb
    Goal Weight: 12st12.5lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.2
    Goal BMI: 26.7


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 0st3.5lb
    % Lost 5.4%
    Found these...

    Sunblest, Scotch Pancakes , 30g each = 4 syns
    Co-op, Scotch Pancakes 6 pack, 32g each = 4.5 syns
    craftylucyloo likes this.

  3. #3
    Really Really likes to post!
    craftylucyloo's Avatar
    Join Date
    29th July, 2009
    Location
    Derbyshire
    Posts
    1,636
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Jan2013
    Start Weight: 12st6.5lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 29.6
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 2st13lb
    % Lost 4.3%
    Thanks so much. I'll have two with a smidge of spread on and call them 10. xx





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.