Could anyone tell me the average syns for a regular, plain scotch pancake please? Thanks.
Hazel My food diary My weight loss diary
Sunblest, Scotch Pancakes , 30g each = 4 syns
Co-op, Scotch Pancakes 6 pack, 32g each = 4.5 syns
Thanks so much. I'll have two with a smidge of spread on and call them 10. xx