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Thread: John west steampots

  1. #1
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    John west steampots

    Hello! I have been unable to find the syns online but has anyone the syn value for the john west tuna infusion steam pots the sundried tomato one
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    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2.5lb
    % Lost 5.14%
    Ive just put it through the calculator and its 4 syns for 100g but I cant see how much the whole things weighs so cant calulate for whole pot.

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    It's free tuna and Cous cous though, sorry I should have said that
    The whole thing is 150g

  4. #4
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    Join Date
    16th June, 2010
    Location
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    Posts
    964
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    68
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 18/08/2014
    Start Weight: 13st12.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 27.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st2.5lb
    % Lost 5.14%
    Ive put Tuna in as a free food and it comes out at 6 syns on EE, it went back and put couscous as the free food and came out at 5 syns on EE, so still pretty high either way. Lookin at the ingriedients they have used Olive Oil and sugar which is probably where the syns have come from.

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    Ok, thanks for your help!





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