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Thread: Tesco Healthy Living Bulgar Wheat & Lentil Pot

  1. #1
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    i_am_plankton's Avatar
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    Current Weight: 8st12.5lb
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    BMI Information:
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    Current BMI: 22.1
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    Statistics:
    Total Weight Loss: 4st6.5lb
    Weight to Lose: 0st0.5lb
    % Lost 33.42%

    Tesco Healthy Living Bulgar Wheat & Lentil Pot

    Can anyone tell me the syns for this please? Thanks!
    Tesco Healthy Living Bulgar Wheat & Lentil Pot 70G


    Ingredients

    Dried Bulgur Wheat (65%),Dried Lentils (6%) ,Dried Apricot (4.5%) (Sulphites) ,Sultanas (4%) ,Flavouring ,Chicory Fibre ,Sunflower Seeds (3%) ,Ground Spices (Cumin, Coriander, Cinnamon, Chilli Powder) ,Dried Tomato (1.5%) ,Sugar ,Garlic Powder ,Palm Oil ,Dried Coriander ,Dried Cumin Seed


    Typical Values Made up according to instructions 100g contains Made up according to instructions Each pot (180g) contains
    Energy 640kJ (155kcal) 1150kJ (275kcal)
    Protein 6.1g 11.0g
    Carbohydrate 26.1g 47.0g
    Sugars 5.8g 10.4g
    Fat 1.7g 3.1g
    Saturates 0.5g 0.9g
    Fibre 3.6g 6.5g
    Salt 0.2g 0.4g

    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - I can do this!! -2lb to go!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Gold body magic award achieved June 2014

    -61.5lb to date of -62lb total!

  2. #2
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    Quote Originally Posted by i_am_plankton View Post
    Can anyone tell me the syns for this please? Thanks!
    Tesco Healthy Living Bulgar Wheat & Lentil Pot 70G


    Ingredients

    Dried Bulgur Wheat (65%),Dried Lentils (6%) ,Dried Apricot (4.5%) (Sulphites) ,Sultanas (4%) ,Flavouring ,Chicory Fibre ,Sunflower Seeds (3%) ,Ground Spices (Cumin, Coriander, Cinnamon, Chilli Powder) ,Dried Tomato (1.5%) ,Sugar ,Garlic Powder ,Palm Oil ,Dried Coriander ,Dried Cumin Seed


    Typical Values Made up according to instructions 100g contains Made up according to instructions Each pot (180g) contains
    Energy 640kJ (155kcal) 1150kJ (275kcal)
    Protein 6.1g 11.0g
    Carbohydrate 26.1g 47.0g
    Sugars 5.8g 10.4g
    Fat 1.7g 3.1g
    Saturates 0.5g 0.9g
    Fibre 3.6g 6.5g
    Salt 0.2g 0.4g

    I got this as 1.5 which is similar to The Food Doctor pots

  3. #3
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    429
    Rep Power
    27
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12.5lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22.1
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st6.5lb
    Weight to Lose: 0st0.5lb
    % Lost 33.42%
    Thank you!!
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - I can do this!! -2lb to go!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Gold body magic award achieved June 2014

    -61.5lb to date of -62lb total!





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