Results 1 to 3 of 3

Thread: essential Waitrose rich highland shortie biscuits - syn value

  1. #1
    Regular Member

    Join Date
    11th September, 2013
    Posts
    18
    Rep Power
    0
    Diet: SW
    Height: 5ft5in
    Start Date: 10/3/14
    Start Weight: 13st9lb
    Current Weight: 13st5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st12lb
    % Lost 2.09%

    essential Waitrose rich highland shortie biscuits - syn value

    Hi

    Does anyone know the syn value of essential waitrose rich highland shortie biscuits? I couldnt find them anywhere else.

    thanks

  2. #2
    Lives here....
    half century

    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,442
    Rep Power
    137
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 11st13.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st5.5lb
    Weight to Lose: 0st6.5lb
    % Lost 31.07%
    You can use the 20kcal:1syn rule as there is no free food allowance
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  3. #3
    Regular Member

    Join Date
    11th September, 2013
    Posts
    18
    Rep Power
    0
    Diet: SW
    Height: 5ft5in
    Start Date: 10/3/14
    Start Weight: 13st9lb
    Current Weight: 13st5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st12lb
    % Lost 2.09%
    Thanks





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.