Hi Everyone

Does anyone know the syn values for:

- Count on us Red Thai Chicken Curry (Tinned)
Calories 184 Carbs 11 Fat 6 Protein 22 Sodium 0 Sugar 4

- Fuller Longer White Bean and Sausage Soup

Calories 248 Carbs 33 Fat 6 Protein 18 Sodium 0 Sugar 5
Thanks in advance